Can't Understand My Ford Stereo Wiring Color Code Diagram – Any Tips?

[Nicko]

Hey everyone, I’m trying to replace the stereo in my 2010 Ford Taurus, but the wiring color code is confusing me. I’ve got the diagram, but I’m not sure which wire is which. Any tips from someone who’s done this before? Do I need to get a specific harness adapter or can I wire it myself?